Burnout isnā€™t a badge of honor - itā€™s a smoke signal from your system.
This 2-minute reflection helps you see where your energyā€™s leaking and what kind of reset will serve you best.
I feel mentally exhausted after work.
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Everything I do at work requires a great deal of effort.
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After a day at work, I find it hard to recover my energy.
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I feel physically exhausted after work.
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When I get up in the morning, I lack the energy to start a new day at work.
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After work, I feel worn out and weary.
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I feel used up at the end of a working day.
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My job drains me emotionally.
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I struggle to find meaning in my work.
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I feel detached from my job.
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I do my work mechanically, without enthusiasm.
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I have lost interest in my work.
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I feel indifferent toward my job.
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At work, I find it hard to concentrate.
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I struggle to remember important details of my work.
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I find it difficult to think clearly at work.
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My decision-making at work feels slower or less effective.
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I make more mistakes than I used to.
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I find it hard to control my emotions at work.
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At work, I overreact to small problems.
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I feel easily irritated or upset at work.
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I have difficulty empathizing with others at work.
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I get frustrated easily in interactions at work.
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